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When you need to chat we connect you to a real listener or therapist when you want someone to talk to.

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Take your first step now Do you need help with your life?7 Cups is an on-demand emotional health and well-being service.Whether you want listening or online counseling about life, love, relationship problems, stress, depression help, or you just need to vent about your problems, we have an active listener or therapist for you to vent to via anonymous chat. Our bridging technology connects you one-on-one to a listener or online therapist while remaining completely anonymous.Our friendly Noni bot will welcome you to your private room where you can get settled and learn a bit more about how you can feel better.Our listeners are here to support you through non-judgmental active listening.

We can meet your need to talk in a way where you don’t have to worry about the person listening to you using what you share against you in some way.

You can also choose a therapist to engage in online therapy.

We’ll connect you to a listener through our secure network to a compassionate, trained active listener who is online and available to chat.

Your listener will join you in just a few seconds for a confidential chat. Chat with supportive people in group support rooms who have overcome similar challenges.

Engage in guided discussions or lighthearted banter.

Group Support Chat Community Forum 7 Cups Feed Make emotional wellness a daily habit by following your growth path.