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Therefore, this lesson includes an exercise under Action Items geared to help you examine how you spend your time.

We just ask you listen carefully, take the time to perform the exercises and then apply the advice given.It may not be easy at first, but with practice and the right perspective your efforts will be rewarded with a rich and exciting dating life. Chadha explains that shyness falls on a spectrum; she covers its medical definition and talks about how common it is in the population.At the end of the lesson, please review the Action Items listed below.You will be asked to take a few minutes with pen and paper to do some objective self-reflection; try writing out answers to the questions provided.She also discusses how personality and shyness are linked to the physiology of the brain and body, the various types of shyness, and the treatments and modification exercises that exist to address them.

The goal of this course is to help you apply some proven techniques to transform yourself into someone with the confidence and skills to get that first and second date. You'll need an open mind, a willingness to try new things, and a little patience.

In this lesson, women talk about the importance of confidence and how they really define it -- they might surprise you! Johnson suggests a number of fun activities to help you broaden your social skills and meet women with common interests.

You are also asked to take stock of your job, friends, and social activities.

You hear from a few single women about what they look for in stimulating date conversation, and then Dr.

Johnson discusses the proper levels of personal disclosure and how to keep conversation rolling on a first date.

A level of confidence and optimism about yourself that you never thought possible is within reach!